Turkey is perhaps best known for its protein richness. Skinless turkey breast provides about 34 grams of protein in average 115 gram serving and is a perfect ingredient in any athlete’s diet during training.
Turkey product can be easily substituted for other meat products in recipes to provide a much healthier, leaner and higher protein intake whether you’re an athlete in training or a family of Roosters at home.
All of our turkey recipes below are easy for you to prepare and provide a tasty meal for your family.
Steggles Turkey Bolognese
Preparation time: 10 minutes
Cooking time: 20 minutes
INGREDIENTS:
500g Steggles Turkey Shortcuts Mince
375g dried pasta (spaghetti or fettuccine)
1 tablespoon olive oil
1 large brown onion, finely chopped
2 cloves garlic, crushed
550g jar salt reduced pasta sauce
½ cup chopped fresh basil leaves
Side salad, to serve
RECIPE:
1. Bring a large pot of water to the boil. Cook pasta until al dente, then drain.
2. Meanwhile, heat oil in a large frying pan over a medium heat. Add onion and cook, stirring occasionally, until soft. Increase heat and add garlic and mince. Cook until brown, stirring to break up mince.
3. Add pasta sauce and simmer 8 minutes, stirring occasionally. Stir in basil.
4. Serve with pasta and side salad, and garnish with basil leaves.
SERVES: 4
