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Always one to have a laugh we caught up with returned Rooster Heath L'Estrange and he gives us a unique insight in to Manly's number seven and his impressive guide to the perfect 18th man warm up.

L'Estrange also talks about his form at the Jets and returning to Brookvale where he won a premiership.


Acknowledgement of Country

Sydney Roosters respect and honour the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.